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Indoor air quality is important for your overall health, but it’s often something we don’t think about until there’s a problem. If you’ve been noticing more headaches, dizziness, or nausea lately, poor air quality in your basement could be to blame. In this blog post, we’ll discuss the common causes of poor indoor air quality and what you can do to improve the air quality in your home.

house design

Common Causes of Poor Indoor Air Quality

There are many factors that can contribute to poor indoor air quality. Some of the most common include:

  • pollutants from outside sources like traffic or factories
  • mold or mildew growth due to high humidity or water leaks
  • off-gassing from building materials, paint, or furniture
  • dust mites, pollen, or animal dander
  • tobacco smoke

air purifier at home

Improve the Air Quality in Your Home

There are a number of things you can do to improve the air quality in your home and reduce your exposure to harmful pollutants. Some of the best ways to improve indoor air quality include:

  • investing in an air purifier
  • changing your HVAC filter regularly
  • opening windows to let fresh air in
  • using natural cleaning products
  • avoiding the use of toxic chemicals
  • keeping humidity levels under control

If you’ve been noticing more headaches, dizziness, or nausea lately, it’s important to pay attention to the air quality in your home. There are many factors that can contribute to poor indoor air quality, but luckily there are also many things you can do to improve it. By following the tips above, you can help reduce your exposure to harmful pollutants and improve your overall health.